Top 5 Meaty Dishes to Cure Your St. Patrick's Day Hangover

St. Patrick’s Day is all fun and games until you wake up the next morning feeling like you wrestled a leprechaun and lost. Whether you partied a little too hard on green beer or overdid it on Irish whiskey, you’ll need some serious fuel to get back on your feet.

And what better way to bounce back than with greasy food that hits the spot? Instead of sticking to Irish food like soda bread and black pudding, we’re going with popular dishes that Americans swear by for hangover foods. These meaty meals are the real deal—packed with plenty of protein, carb-heavy food, and just enough fat to put you back in action.

Ever wonder why you instinctively crave hangover foods after a night of drinking? It turns out there’s some science behind it. While greasy meals won’t actually “soak up” alcohol (that’s a myth), they slow down alcohol absorption when eaten before drinking, which can help lessen the severity of a hangover.

However, if you’re already in the recovery phase, greasy meals can still help by providing the fat, carbs, and plenty of protein your body craves for energy. Just remember to pair your meal with plenty of water—dehydration is the real culprit behind your pounding headache.

Pro tip: Add some potassium-rich foods like avocado, spinach, or even a banana to your meal to help balance your electrolytes.

When you’re battling a hangover, the last thing you want is a poorly cooked meal. Whether you’re making a steak, roast meat, sausage gravy, or crispy bacon, using the right cooking method makes all the difference.

• Low and slow cooking works best for tough cuts of roast meat (like pulled pork or brisket).
• Searing at high heat locks in juices for steaks and burgers.
• Exact measurements of internal temperature ensure your meat is safe and juicy—because an overcooked steak or dry bacon won’t help anyone’s recovery.

Pro tip: If you’re too groggy to trust your instincts, The MeatStick can monitor your meat’s temperature for you, so you can focus on rehydrating while it does the work.

Photo by @bkyardeats

Why settle for a simple dish when you can go all in? A breakfast burger combines all the good stuff—greasy, meaty, cheesy goodness—into one bite. Here’s what makes it the ultimate hangover food:

• A thick, juicy beef patty – Plenty of protein to fuel recovery.
• Crispy bacon – Because one meat isn’t enough.
• A runny fried egg – A satisfying egg dish packed with nutrients.
• Melted cheese – Classic comfort food at its finest.
• A toasted brioche bun – A simple bread that holds everything together.

Why it works: The combination of protein, carb-heavy food, and fat gives your body the energy it needs to recover. Plus, the egg yolk contains cysteine, which helps flush out toxins.

Pro tip: Use exact measurements when cooking your patty with The MeatStick to hit the perfect 135°Ffor a juicy, medium burger.

Photo by @bkyardeats

A classic comfort food, steak and eggs are an elite duo when it comes to beating a hangover. And when you pair it with a loaded breakfast hash, you’ve got the ultimate recovery meal.

• A juicy steak – Packed with plenty of protein and iron.
• Over-easy or scrambled eggs – The egg dish your body craves.
• Crispy, golden breakfast hash – Diced potatoes, onions, peppers, and maybe even a little sausage for extra meaty goodness.

Why it works: This protein-rich meal is exactly what your body needs to fight off the aftermath of last night’s St. Paddy’s festivities. The cooking method matters too—medium-rare steak (130°F) will be easier on your stomach while still being satisfying.

For an easy-to-eat, hangover-friendly meal, nothing beats a loaded breakfast burrito. It’s the perfect combination of greasy food, protein, and carb-heavy food—all wrapped up in a tortilla.

• Scrambled eggs – A staple egg dish that’s easy on the stomach.
• Crispy bacon or sausage – Because hangovers require extra meat.
• Cheese – A must-have for any classic comfort food.
• Hash browns or tater tots – The crunchy carbs your body needs.

Why it works: This simple dish is packed with plenty of protein and fats to refuel your energy levels. Plus, thetortilla makes it easy to eat when you’re still half-asleep.

Want a fresh take on this classic? Check out @mikemendozabbq putting his own spin on a surf and turf burrito—his version might just be the hangover cure you need!

This Southern favorite isn’t just for brunch—it’s a popular dish that makes for a killer hangover meal. It’s the perfect mix of sweet, salty, crunchy, and juicy.

• Crispy fried chicken – The real deal when it comes to classic comfort food.
• Fluffy waffles – A simple bread base that soaks up syrup.
• Warm maple syrup – Adds just the right amount of sweetness.

Why it works: Fried chicken’s crispy skin and juicy meat provide the perfect balance of fats and plenty of protein, while waffles give your body the carb-heavy food it craves.

Photo by @stevens_smokehouse

Sometimes, all you need is a big, greasy pizza covered in every type of meat imaginable. This is the classic comfort food that always delivers.

• Pepperoni – A little spice to wake you up.
• Sausage – Because two meats are better than one.
• Bacon – Theultimate hangover-cure ingredient.
• Ground beef or ham – Plenty of protein for a serious energy boost.

There’s no one-size-fits-all hangover cure, but eating the right foods makes a huge difference. Whether you go for a stacked breakfast burger, a loaded breakfast hash, or a classic comfort food like fried chicken and waffles, these American versions of hangover foods will help you bounce back.

And if you want to take your cooking method to the next level, The MeatStick ensures your meats are cooked to perfection—because the last thing you need on a rough morning is an overcooked steak or dry bacon.

Eat up, hydrate, and get back on track. You got this.