Most people love to think of New Year's resolutions or just simply reflect about stuff they wanted to accomplish during last year but for whatever reason did not. (ie. Procrastination).
But don't mind us, we are here to help, not judge.
Anywho, one of the most common resolutions is to start eating and living healthier. At least for a couple of months AKA the first few weeks of the new year.
Again, here to help!
So, Meal Prep, one of the most common concepts for those who want to eat healthier. But, what is it anyway?
Meal Prep refers to ‘meal preparation’ and it is the concept of preparing entire meals or dishes ahead of schedule. A great way to save a lot of time and money as well as ensure you eat healthy foods in proper portions rather than other types of random fast-food that provide crazy amounts of calories, to say the least. Simply put, what makes meal prep appealing is that it is much more satisfying, wholesomer and a lot less processed.
We can't observe strongly enough not to forget that cooking, storing and reheating food at the correct temperatures can reduce your risk of food poisoning by many chances!
Also, keep in mind that under or overcooked foods have been identified as a probable cause of acute food poisoning and other types of digestive related ailments. That is why guessing the right temps must be dealt with.
Here, to get you started, check this quick meal prep with chicken breast. Chicken breast is so easy to cook, is a formidable source of protein and the best part very low-fat.
Keep in mind, there are many recipes suitable for meal prep with chicken breast as the main protein source. Subscribe to our newsletter and we'll let you know every time we post a delicious recipe, so stay tuned!
Here, my personal favorite (it is totally personal preference) meal prep recipe, Roasted Chicken Breasts with Veggies au Poivre (for fanciness).
15 - 20 min, probably much less if you use a MeatStick.
Calories: 524kcal, Protein: 24g, Fat: 11g, Calcium: 82mg, Iron: 2.9mg
Happy Meal Prep!
Get your MeatStick today to start cooking a chicken breast meal prep that is necessary for a healthy life. Let's eat healthy, live healthy!