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St. Patrick’s Day is all fun and games until you wake up the next morning feeling like you wrestled a leprechaun and lost. Whether you partied a little too hard on green beer or overdid it on Irish whiskey, you’ll need some serious fuel to get back on your feet.
And what better way to bounce back than with greasy food that hits the spot? Instead of sticking to Irish food like soda bread and black pudding, we’re going with popular dishes that Americans swear by for hangover foods. These meaty meals are the real deal—packed with plenty of protein, carb-heavy food, and just enough fat to put you back in action.
Ever wonder why you instinctively crave hangover foods after a night of drinking? It turns out there’s some science behind it. While greasy meals won’t actually “soak up” alcohol (that’s a myth), they slow down alcohol absorption when eaten before drinking, which can help lessen the severity of a hangover.
However, if you’re already in the recovery phase, greasy meals can still help by providing the fat, carbs, and plenty of protein your body craves for energy. Just remember to pair your meal with plenty of water—dehydration is the real culprit behind your pounding headache.
Pro tip: Add some potassium-rich foods like avocado, spinach, or even a banana to your meal to help balance your electrolytes.
When you’re battling a hangover, the last thing you want is a poorly cooked meal. Whether you’re making a steak, roast meat, sausage gravy, or crispy bacon, using the right cooking method makes all the difference.
Pro tip: If you’re too groggy to trust your instincts, The MeatStick can monitor your meat’s temperature for you, so you can focus on rehydrating while it does the work.
Photo by @bkyardeats
Why settle for a simple dish when you can go all in? A breakfast burger combines all the good stuff—greasy, meaty, cheesy goodness—into one bite. Here’s what makes it the ultimate hangover food:
Why it works: The combination of protein, carb-heavy food, and fat gives your body the energy it needs to recover. Plus, the egg yolk contains cysteine, which helps flush out toxins.
Pro tip: Use exact measurements when cooking your patty with The MeatStick to hit the perfect 135°F for a juicy, medium burger.
Photo by @bkyardeats
A classic comfort food, steak and eggs are an elite duo when it comes to beating a hangover. And when you pair it with a loaded breakfast hash, you’ve got the ultimate recovery meal.
Why it works: This protein-rich meal is exactly what your body needs to fight off the aftermath of last night’s St. Paddy’s festivities. The cooking method matters too—medium-rare steak (130°F) will be easier on your stomach while still being satisfying.
For an easy-to-eat, hangover-friendly meal, nothing beats a loaded breakfast burrito. It’s the perfect combination of greasy food, protein, and carb-heavy food—all wrapped up in a tortilla.
Stuff it with:
Why it works: This simple dish is packed with plenty of protein and fats to refuel your energy levels. Plus, the tortilla makes it easy to eat when you’re still half-asleep.
Want a fresh take on this classic? Check out @mikemendozabbq putting his own spin on a surf and turf burrito—his version might just be the hangover cure you need!
This Southern favorite isn’t just for brunch—it’s a popular dish that makes for a killer hangover meal. It’s the perfect mix of sweet, salty, crunchy, and juicy.
Why it works: Fried chicken’s crispy skin and juicy meat provide the perfect balance of fats and plenty of protein, while waffles give your body the carb-heavy food it craves.
Photo by @stevens_smokehouse
Sometimes, all you need is a big, greasy pizza covered in every type of meat imaginable. This is the classic comfort food that always delivers.
Top it with:
There’s no one-size-fits-all hangover cure, but eating the right foods makes a huge difference. Whether you go for a stacked breakfast burger, a loaded breakfast hash, or a classic comfort food like fried chicken and waffles, these American versions of hangover foods will help you bounce back.
And if you want to take your cooking method to the next level, The MeatStick ensures your meats are cooked to perfection—because the last thing you need on a rough morning is an overcooked steak or dry bacon.
Eat up, hydrate, and get back on track. You got this.
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